Best Squat Proof Leggings Lazer Fluoro

Best Squat Proof Leggings for the Gym – “Not See Though!”

Best Squat Proof Leggings for Gym Workouts – “That are not See Though!”

The best squat proof leggings don’t really depend on the price or brand name. Even if you buy expensive brand name compression leggings by searching for Nike squat proof leggings, that’s no guarantee that your ankle-length, stirrup or footed leggings,  or Capri won’t be see-through when you squat or do the downward dog in a yoga class exposing everything to your trainer or anyone at the back of the class. Unless you know how to get the best affordable squat proof leggings you will also most likely be paying through the nose for so-called technology which is not the right thickness and mix of fabric thread. Feel confident by getting the best squat proof leggings with the correct fabric thread mix technology and GSM (Grams Per Square Meter) containing the right percentage of stretch and nontransparent thickness and the right size to keep your undies (or no undies) private. A polyester mix with 12% spandex blend is best. We investigate the correct formula for affordable squat proof leggings for you and give tips on what to wear with different colors and prints.


Problems to Watch Out For

Despite all care taken when selecting the best squat proof leggings, they can also become sheer with time through heated washing and drying cycles. The higher temperature can play havoc with the threads of the material causing them to become fragile and break increasing the transparency over time.

Another problem is when you buy a size too small, thinking that they will mold to your body and prevent sagging and gathering. Selecting the best squat proof leggings is more a function of the fabric composition rather than the size. The more stretch you get the more see-through it becomes.

Legging Thickness – GSM (Grams Per Square Meter)

Legging thickness or GSM which stands for “Grams Per Square Inch” is probably the largest factor to consider when buying leggings which will not be see-through. Obviously when you squat down the fabric stretches and becomes thinner so that you need the right GSM, otherwise the leggings will become see-through.

Best GSM rating for Leggings

It’s a bit of a trade-off as legging GSM ratings range from 180 to 310 and anything above 280 GSM would probably become too stiff. The best GSM for leggings is between 200 – 280 GSM. I would personally go for something about 260 GSM for good squat proof quality.

Consequently, it’s very hard to get information about the GSM of leggings, it’s just not out there in terms of information needed to make a buying decision.

You might think that well-known brands would have considered this obvious factor but sorry to tell you, they haven’t. Even when buying well-known brands it is pot luck on whether the leggings will be see-through. In fact, the bigger brands are managed by CEO’s that only consider profit and cost. You can get cheap High GSM Leggings from Amazon here. Make sure you check the description to get the correct GSM.

I am currently investigating all the well known brands and will come back to you on what they have to offer in terms of guaranteed squat proof leggings in terms of GSM and combination fabric blend.

I will update this blog article when I get a satisfactory answer from big name brands such as Nike, Adidas, Gym Shark etc, I will give an update on this page for you with the name rand and type of leggings that are the best.

Update: Gymshark sent this irrelevant blurb, which I totally disagree with. Yes Grace, I know what GSM means, Thats why I asked for the GSM rating of specific Gymshark legging designs which you completely ignored. Grams per square meter (Fabric Thickness) is important for squat proof leggings regardless of the persons silhouette what is Gymshark trying to hide? Gymshark reply quoted below.

“Hey Patricia!

Thanks for getting in touch 😊

The gsm of a fabric calculates the grams per square meter. This doesn’t necessarily mean that a high gsm is the solution to sheerness.

Sheerness in a fabric also depends on the below points:

– Fabric construction

– Gauge on knitting machine

– Fabric composition

– Colour (perceptional)

– Sheerness will also vary given the person’s silhouette, it is not consistent on all of our customers.

We have our own internal way of measuring sheerness to decide what garments are commercial to go to market. We also have a lot of projects we are working on to determine how we should grade sheerness in our leggings as we know how important it is to customers.

Thus, I wouldn’t advise using gsm as a guaranteed resolution to decide which products are sheer or not.

I hope this helps, if you have any more questions please don’t hesitate to ask 😊



Update: Nike Sent this.  Once again I asked for the GSM rating of specific Nike legging designs which was completely ignored with the reply quoted below. Why is the GSM rating only disclosed to the warehouse team? The product details are incomplete in my view.

“Hello Patricia,

I hope you are doing great.

As per checking, we do have policies for GSM (fabric thickness) on all our products but if you are looking for more detailed or specific rating per each product, this is disclosed only to the warehouse team. As further check on some of the products you provided example for the Nike Sportswear Club, this is the details that you will usually found per product on the Nike website.

Item Name: Nike Sportswear Club Women’s High Rise Leggings

Product Details:

– Tight fit for a body-hugging feel

– Nike graphic on the left calf

– 61% cotton/33% polyester/6% elastane

– Machine wash

– Imported

– Colour Shown: Black/White

– Style: CT5333-010

– Country/Region of Origin: Sri Lanka

You may also refer on our site for further details, here is the link:

I would also want to take this opportunity to invite you to become part of Nike Family to enjoy numerous benefits like quick and easy check out for order placements online, a personal wish list, one profile for everything Nike, order history and tracking, free returns, VIP Access on training and exclusive offers. You can register for free at

I hope this information helps.


Raynier ”

No it does not help Raynier. At least Nike has a GSM policy but why hide it?

I care about you and will update you on the latest developments here.

I would also like to find the best squat proof leggings and sell them exclusively as our guaranteed best squat proof leggings with our logo and brand on them.

The logo will be small and unobtrusive pink on black and classy like this. Notice most logo’s are not detailed and colorful due to the difficulty. Follow us on Instagram @slayitqueen1, if you want this. We will display our leggings when ready for sale.

Slay It Queen - Fashion Style Trends

Slay It Queen Logo


Best Affordable Squat Proof Leggings

Legging Fabrics


Cotton leggings are thicker and can be warmer, soft, breathable and more comfortable. However, you should not get them too small or you could be dealing with transparency and if you buy them too big they will gather at the knee. They can also be clingy and hold on to moisture, enhancing those wet spots that you don’t want seeing and I would not recommend pure cotton for any particularly sweaty gym sessions but a blend can be better.


Originally used to make ladies stockings, nylon is hot and not so breathable but it is durable, elastic and can be quick to dry but I would not recommend pure nylon for workout clothing. Commonly used for stockings it does not respond well to heat. Nylon is also not easy to dye and color.


Polyester is fairly durable but not as durable as Nylon and is not that elastic. Nevertheless, it has a lot of great properties that make it one of the most ideal fabrics for workout clothing. Usually, this material is mixed with spandex to add some cool colors into the garment as the material is color friendly. This mix is also essential to the manufacture of the best squat proof leggings Those good properties don’t really include wicking or fast-drying, so if you perspire then the wetness will stay. An advantage is it keeps its form and figure well and should not shrink or vary in feel. This pair is of thick high-quality material, has good reviews and is not see-through. Get this pair now!

Lazer Fluoro Squat Proof Leggings

Lazer Fluoro Leggings


Spandex is perfect for workout wear due to its ability to be elastic and stay snug and allow unrestricted movement. Spandex is essential to making the best squat proof leggings opaque. Spandex leggings also can be used wet and this material is often used in swimwear. However, it does not respond well to heat and can easily lose its elasticity when putting in a heated washing or drying cycle. This poor treatment of your garment also makes it thinner due to the breakage of the weakened fibers and thus it becomes more translucent which would no longer count them among the best squat proof leggings.


Bamboo has natural moisture removal properties as well as keeping you cool in hot weather while also keeping you warm in cold weather. It’s tough and hard-wearing. Bamboo is a little pricier than other fabrics but has a nice feel to it. Bamboo as a plant is easily replaceable and does not use much water as opposed to cotton, on the other hand, the method of manufacture causes pollution.


Wool is durable, warm, breathable and moisture-wicking and good insulation. However, it can shrink in the wash.


Best Squat Proof Workout Leggings

Legging Fabric Blends

Polyester Spandex Leggings

Probably the best combination of a fabric blend for squat proof leggings is the polyester spandex combination. The best mix seems to be a spandex percentage of about 12% to 15% for good overall stretchiness and thickness and a polyester percentage of 85% to 88%. Click here to Get those hexagon patterned squat proof leggings cheap, but be warned they are in high demand so delivery might take a bit longer or Get the white high waisted squat proof leggings fast by clicking here!

Or Get High GSM Polyester Spandex Leggings from Amazon, Click Here.

White Striped Best Squat Proof Leggings

White Striped Squat Proof Leggings


Best Squat Proof Leggings Hexagon Pattern

Hexagon Pattern Leggings

Cotton Polyester Spandex Leggings

This type of legging can give you a partial advantage of all three fabrics with good color, soft feel, breath-ability and elasticity for overall comfort. Try to go for a spandex percentage composition of over 12% through to ensure they have the right percentage thread combination best squat proof leggings.

Polyester Spandex Nylon

The polyester spandex nylon combination adds durability and quick-drying ability to the ability to keep the shape of polyester and the stretchability of spandex. This combination of threads can also meet the criteria of the best squat proof leggings as long as the percentage of spandex is 12% or more.

Nylon Spandex

Durability and quick drying along with the elasticity of spandex. These are 87% Nylon 13% Spandex. Get them Now!

Best Squat Proof Plain Nylon Spandex Leggings

Plain Nylon Spandex Leggings

Benefits of Wearing Leggings

So why wear leggings at all as opposed to tracksuit pants or shorts? Well apart from the aesthetic appeal and comfort of stretchy skin-tight workout pants, leggings have the benefits of compression clothing which improves athletic performance.

  1. Increased Workout Recovery ability

According to studies, dressing in compression clothing such as leggings for the gym reduces inflammation and pain after your workout and speeds up recovery time between sessions.


  1. Improved Muscular Cellular Respiration

What does that mean? Well, it just means your muscles can use oxygen more efficiently as an energy source, which leads to a superior level of performance as an athlete. This means better squat and exercise effectiveness, reduced tiredness, and increased stamina.


  1. Enduring Muscle Strength

Although compression clothing, such as squat proof leggings, does not increase muscle strength. Leggings with elasticity do create support so that muscle strength is maintained, meaning that your last squat should be nearly as strong as your first squat thus you will be able to use increased weight or reps so that the muscle mass of your booty will increase. This is good news since a tight and shapely booty is desirable for most women.


Different Types of Leggings

Ankle length/Full-length leggings

These leggings are about ankle length finishing either immediately above or under the ankle, ankle-length leggings are the most common type of leggings. These leggings can be worn with almost any top and under skirts or shorts and are generally worn in winter but can also be worn in summer also.

Capri/Calf length leggings

Capri leggings end mid-calf and below the knee. Generally worn during the warmer months Capri leggings can be worn with any top and under skirts or shorts also.

Knee-length leggings

Knee-length leggings end just below the knee and are also generally worn during the warmer times of the year. These leggings are short enough to be worn underneath knee-length skirts so that you can feel warmer during winter while still wearing a skirt for that more formal and feminine look that a skirt imparts.

Stirrup leggings

Stirrup leggings include a strap that goes around the arch of the foot. This can add style, especially when the stirrup is of a different design than just a plain strap and can be a thicker wrap around the insole with the ankle and toes exposed. These types of leggings are ideal for boots so they won’t ride up on the calf.

Footed leggings

Footed leggings completely cover the foot much like stockings and can be confused with tights but the fabric is thicker.

Mid Thigh Leggings

This type of leggings can almost be shorts but end just above the knee. They are great for wearing to the gym during summer months and means you won’t feel as sweaty as you’re extra exposed skin acts as a cooling mechanism. These leggings can also be worn under a shorter skirt to cover up when you are twirling to a dance routine or playing ball sports in a short skirt.


Jeggings are leggings that imitate the look of jeans, just that the jeans look is just printed onto the leggings and the pockets and seams are not real. It gives the impression of skin-tight jeans but molding to the lower portion of the body much better.


Treggings are leggings that are styled to look a bit like trousers, right down to things like pockets a trouser like waistband and maybe a crease down the front and are kind of a hybrid. They can probably be worn to a more formal business meeting or a similar occasion. However, they are still skin tight and sometimes sport a stirrup.

Leather Leggings

Usually, leather leggings are fake leather and are made of faux leather or a nylon polyester-spandex blend. They can look very sexy and can be worn with any top and look good with a jacket.

Shiny Disco leggings

Quite often seen in discos, this shiny style of leggings is made of shiny material and can be plain, multi-colored or have a pattern like a disco ball and are usually made from a polyester-spandex mix and sometimes with nylon.


Legging Styles

Plain black leggings

Probably a must-have for every girl’s wardrobe, plain black leggings in different lengths for different seasons and occasions are here to stay and will never go out of style.

Block Color Leggings

Every girl also needs plain color leggings in her favorite colors to go with different outfits and to wear at the gym to go with different tops.

Printed leggings

Printed leggings come in all kinds of prints and colors and can add that extra pizzazz to your legging collection.

Patterned leggings

Sometimes you want to wear leggings with an out of the ordinary pattern like crazy colorful prints or Gothic patterns. These are Polyester Spandex Get some? Click Here

Best Squat Proof Leggings Patterned

Patterned Leggings

Fleece-lined leggings

Great for winter, fleece-lined leggings can keep you warm and cozy while still giving you the comfort and flexibility of classic leggings.

Metallic leggings

Also known as disco leggings or shiny leggings, metallic leggings have that metallic shine to them, making you stand out in a crowd.

How to wear leggings with style

Assess your body shape

If you have a pear-shaped or apple-shaped body, you might want to wear a longer shirt or tunic. I think that longer ankle-length leggings are the best option for this body shape as they are likely to make your legs look longer.

To get help on what you can wear for your body shape Click Here.

Offset crazy patterns and prints

You might want to offset your crazy patterned or colorful print leggings with a black colored top or vice versa if you are wearing plain colored leggings, match them with a colorful printed top.

Use layers when going out

If you are wearing leggings anywhere else other than the gym, it’s always a good idea to wear a few layers, like a tunic with a long jacket and boots.

Wear Leggings with skirts or shorts

As mentioned above you can wear leggings with skirts or shorts to minimize exposure of your nether regions or to add a little extra warmth to your legs and still show off your short skirts and shorts with style. You can also add a long coat or cardigan to cover your hips if you feel self-conscious.

Decorate with accessories

Don’t be afraid to add an ankle bracelet or accessorize your outfit to offset any plain leggings you might wear.


The best squat proof leggings should have at least 12% spandex and have the remaining percentage as polyester or polyester cotton or polyester nylon mix with a GSM of 200 plus. My favorite leggings are the ankle-length spandex polyester white striped leggings, they fit the principles of affordable squat proof leggings and are fashionable and stylish. Although they do not meet the criteria to be included among the best squat proof leggings, the material is thick enough to render them opaque. Use different length leggings for different seasons and to cover up when you wear that shorter than a short skirt. Layer up when going out somewhere other than the gym and offset that crazy pattern with a plain top. Finally, dress according to your body shape and buy leggings that fit as if they are stretched beyond what they are supposed to they could become see-through and look after your leggings by keeping them away from heat.

Slay It Queen - Fashion Style Trends

Slay It Queen


author patricia mainit

Author: Patricia Mainit